Are you ready for a Mansformation?!!!

KEY POINTS:

  • IT TAKES 4-6 HARD WORKOUTS FOR 6 WEEKS (MINIMUM) TO GET THE MUSCLE POPPIN', CHISELED LOOK THAT YOU REALLY WANT SO YOU CAN TAKE YOUR SHIRT OFF THIS SUMMER.

  • THE RIGHT DIET (HINT: WE HAVE IT HERE) WHEN UTILIZED WILL GIVE YOU THE LEAN AND FULL LOOKING MUSCLE WITH AN EXCESS OF ENERGY SO YOU CAN FEEL YOUNG AGAIN.

  • SURROUNDING YOURSELF WITH THE RIGHT ENVIRONMENT AND ESPECIALLY THE RIGHT PEOPLE WILL HIGHLY EFFECT YOUR SUCCESS RATE.

The workout:

It's going to take you (a minimum) 4-6 days a week for 4-6 weeks to start seeing the results that you've been thinking about since you were in your twenties and an all around athlete.  Eating out,  drinking, and all that socializing at happy hour have to take a back burner during this time of intense training.  You need to be on a mission.  Simply put, you have to sacrifice for that body you've noticed on other guys and wondered secretly if you could have for yourself.  The workout is straight forward:  3 days a week of hard weight lifting with low reps and lots of weight with 2 more days of HIIT (High Intensity Interval Training) mixed in.  Since this program is called MANSFORMATION we will be doing cool shit like chopping wood and pulling 4x4s!  After all, we gotta have a little fun right?!  If you're interested, read on...

The Food:

Most likely you need to seriously overhaul your diet to burn that fuel tank you have sitting up front and beefing up those slightly flaccid arms and thighs (and perhaps something else?) to the level that you have been dreaming about.  That's right!  The food you eat will deliver major results to your physique and your sex drive if you know how to eat right to maximize your potential.  It's called the Renegade Diet.  It was created by Jason Ferrugia and it works for all us guys that don't have a ton of time to eat 6 times a day or spend tons of time in the kitchen. Don't get me wrong, you have to start learning to grill some stuff up and perhaps use a pan now and then, but this diet keeps it simple and effective.  Results:  Bigger muscles, bigger strength, leaner gut, more energy, bigger lungs, and bigger libido!  I think that makes it worth spending a little time in the kitchen, don't you?

Da Boys:

You ever wonder where all those guys that looks ripped and have tons of energy are hanging out?  Well, it's not in front of the T.V. with all the other jelly bellies!  They leave work and go straight to the gym with their bag packed ready for success.  Some even get up early to get it in before work.  Bottom line:  YOU NEED TO SURROUND YOURSELF WITH SUCCESSFUL PEOPLE.  They are living the life you talk about.  They are getting support from each other.  They are succeeding with the help of their peers.  Don't know where to find this group of guys?  Right here.... The ROGUE TRAINING GARAGE.   

Conclusion:

Are you ready to find the best version of yourself?   Ready to put down the sandwich and excuses?  Ready to pick up some iron and test your limits?   ARE YOU READY FOR MANSFORMATION?!   

-Coach