SUPER LOW ENERGY SOLUTIONS...

It's that time of year again... 

The rain is here, drizzling all day. 

Holidays are quickly approaching and for many of us that means more stress, less rest, more parties, and possibly tossing away whatever good habit you may have been clinging to.

Now you wake up and all you can think about all day is laying on the couch or going back to bed!

You don't want to feel tired all damn day.  You've been trying to cook food at home instead of eating out, drinking iced tea instead of beer all weekend.  Trying to get through the stressful work week without chewing your co-workers head off!    

It's not working very well is it...

Symptoms you may be experiencing...

  • HEADACHES
  • INDIGESTION
  • HEARTBURN
  • BODY ACHES
  • STIFF OR SORE
  • BRAIN FOG
  • IRRITABILITY
  • AND THE LIST GOES ON AND ON...

MAY I SUGGEST SOME QUICK SOLUTIONS?

Here they are IN ORDER for you to follow for best results:

1) DAY 1-5:  MORNING TONIC AND A WALK (20-60 MINS)

TONIC INGREDIENTS: 1 TBSP APPLE CIDER VINEGAR

                                    JUICE FROM 1/2 LEMON

                                    6-10 DROPS STEVIA

                                    4-8 OZ H2O (FOLLOW UP SOLUTION WITH 8OZ H20

2) DAY 6-10: ADD A GREEN SMOOTHIE FOR BREAKFAST OR LUNCH

SMOOTHIE INGREDIENTS: 1-1.5 CUP COCONUT MILK

                                            2 HANDFULS OF KALE OR SPINACH

                                            1 HANDFUL MIXED FROZEN BERRIES

                                            1 BANANA

3) DAY 11... Go to bed early and call me in the morning... 503-453-5355

If you've been doing this every day, then you're probably starting to feel better and you're going to need to reinforce all the good habit you've created by being around others with good habits.  

Now that I got you jump started and perhaps you feeling more energetic you can now further your energy and stay on track by getting yourself to the gym when you can start down the path of true health and fitness with a body that will keep going for you when you need it to!

Let me know how it goes!

-Coach David