Remember that New Year's resolution to drop the gut/butt for summer? You were gonna crush it this year! Or at least get going in the right direction with some noticeable result;)
- How's that going?!
- Did you make any changes?
- Are you in better shape 6 months later?
Well what the hell happened?!!!
I'll tell you...
YOU DIDN'T FULLY COMMIT! YOU DIDN'T CREATE A MASSIVE CHANGE! YOU ARE SUFFERING FROM BABY STEP SYNDROME!
Baby Step syndrome? What am I talking about?
I'M TALKING ABOUT THIS... YOU TOOK THE EASY WAY OUT!!!
Let me explain...
Humans are naturally attracted to the path of least resistance. Therefore even the easy step you took will most likely naturally fall away into old habits. It didn't provide you with much effect so why the hell do it anyway right?!
If you took the HARD PATH in the beginning you are many levels above your normal routine and even if you start to slack off a little you should still be living much healthier than your old lifestyle! The HARD PATH CREATES HARD RESULTS! Who doesn't like to get some quick eye popping results?! I know I sure do!
This awesome result is more likely to keep you on the path to success because it reinforces your habits!
- People will notice and comment on your body (Reinforcement)
- You live in less pain and inflammation (Reinforcement)
- You have a lot more energy (Reinforcement)
- Better sex life capability (Reinforcement)
- Sharper mind (Reinforcement)
The list goes on and on!
If this isn't enough for you to commit HARD AND FAST then nothing will ever be (short of a doctor's note that you are killing yourself and you need to make a drastic change before YOU DIE!!!
Moral of the Story... Make a drastic change to yield drastic results... It's not as hard as you think!
Ok that's enought for today!
Coach David Wayne