I don’t have a ton to say today…
That doesn’t mean I don’t have something very important to write about!
Today I’m going to give some stats on my top five clients, new and seasoned, and the results they have seen in the last few months of 2018. This will include fat loss or muscle gain in pounds (depending on their current goals), and the time it took for them to achieve these results. All stats are based on body mass via scale, body composition measurements using the Parillo Caliper Method (9 point body caliper test), and combining them together to yield body fat percentage, body fat in pounds, and lean mass in pounds. This is a very precise way to read body fat vs. lean mass as it has a 97-98% accuracy rating.
The results are as follows:
Tonya: 17 lbs. fat loss (3 weeks)
Lewis: 17 lbs. muscle gain (16 weeks)
Colin: 14 lbs. muscle gain (10 weeks)
Adam: 12 lbs. muscle gain (8 weeks)
Mark: 16 lbs. fat loss (4 weeks)
Keep in mind these results were achieved during the holiday season so if you’ve been holding back from your “Rebuilt Body” there’s no more excuses to make! If they can do it during the silly season then you can do it in the New Year! You just need to take the first step. “You are who you are based on the choices you make” -Wise man
Come find out how we make these monster results happen!
Coach David Wayne