How it works
Hurricane Boot Camp is an action-packed training program that combines aerobic exercise with strength training. It will enhance your metabolism which will help you to achieve and maintain a healthy weight. The strength component, which is so important, will make you lean and toned. It is a tough class, but the changes will be astonishing.
- You will work out with a TEAM of up-to 20 people.
- Training lasts 1-HOUR, 3-4 times each week.
- You will LOSE WEIGHT, your clothes will FIT BETTER, and you'll feel more CONFIDENT!
- Your METABOLISM will increase!
- Coach Jordan will be there to make sure that you SUCCEED!
- Each class has 3-COMPONENTS:
First and foremost, training must be safe. Warming-up increases blood-flow and oxygen to your muscles and makes them more elastic. It is vitally important to warm-up to prevent
injury. It is part of every class, not something you do before.
- Endurance Training
These exercises will get your heart pumping and increase your endurance. This will help you to lose weight and to maintain an active lifestyle.
- Light Strength Training
Mixed in with endurance training, light strength training will make you lean and toned. These exercises will enhance your body composition, making it easier to maintain a healthy weight.