How it works

Pound4Pound is quick and powerful workout, that is on your terms.  In just 30-minutes you will complete a circuit of kick-boxing and/or weight training exercises that will surely get you moving and your heart racing. Plus, kicking and punching things is a lot of fun and a great way to relieve stress.  Who doesn't need that?!?

  • Flexible design lets you START WHEN YOU WANT 
    • Kick-boxing circuits begin every 2-minutes.
    • Weight training circuits every 10-minutes.
  • A circuit lasts 30-MINUTES
    • Burn up-to 500 CALORIES.
    • 12-ROUNDS of Kick-boxing.
  • You will LOSE WEIGHT, your METABOLISM will increase!