How it works
Pound4Pound is quick and powerful workout, that is on your terms. In just 30-minutes you will complete a circuit of kick-boxing and/or weight training exercises that will surely get you moving and your heart racing. Plus, kicking and punching things is a lot of fun and a great way to relieve stress. Who doesn't need that?!?
- Flexible design lets you START WHEN YOU WANT
- Kick-boxing circuits begin every 2-minutes.
- Weight training circuits every 10-minutes.
- A circuit lasts 30-MINUTES
- Burn up-to 500 CALORIES.
- 12-ROUNDS of Kick-boxing.
- You will LOSE WEIGHT, your METABOLISM will increase!